
Types of Asian Greens
BOK CHOY
Small white stems with dark green leave.

Crisp stems and tender leaves.
Great for stir-fries and soups.
CHOY SUM
Tender stems with yellow flowers.

Sweet leafy flavor.
Excellent in garlic stir-fries.
GAI LAN
Thick stems with flat blue-green leaves.

Slightly bitter flavor.
Great for stir-fries.
KOMATSUNA
Japanese mustard spinach with smooth leaves.

Mild flavor.
Spinach dish.
MUSTARD GREEN
Broad leafy greens.

Spicy flavor.
Good in soups and stir-fries
WATER SPINACH
Hollow stems with long pointed leaves.

Popular in Southeast Asian cooking.
NAPA CABBAGE
Large crinkled leaves forming elongated heads.

Sweet and crunchy.
Main ingredient in kimchi.
TATSOI
Low-growing rosette with glossy spoon-shaped leaves.

Mild mustard flavor.
Great for salads and soups.
MIZUNA
Feathery Japanese mustard green.

Peppery taste.
Excellent salad green.
HOW TO GROW ASIAN GREENS
Quick Beginner Tips
- Grow most Asian greens in cooler months to avoid bolting.
- Use rich soil with compost.
- Keep soil evenly moist for tender leaves.
- Harvest outer leaves often to encourage regrowth.
- Protect seedlings from snails and cabbage moths.
1. Choose a Variety
Easy Bigginer Variety:
| Easy Variety | Best Season in Sydney | Notes |
|---|---|---|
| Bok choy | Autumn–spring | Very fast and reliable |
| Choy sum | Autumn–spring | Quick harvest |
| Mizuna | Autumn–spring | Hard to fail |
| Komatsuna | Autumn–spring | Handles variable weather |
| Tatsoi | Cool season | Good in pots |
| Malabar spinach | Late spring–summer | Heat-loving vine |
2. Growing Timeline
| Month | Growth Stage | Tasks |
|---|---|---|
| July | Preparation & Germination | Prepare soil with compost, sow seeds, keep soil moist, protect seedlings from snails |
| August | Seedling Growth | Thin seedlings, light feeding, weed control, monitor pests |
| September | Fast Leaf Growth | Start harvesting baby leaves, fertilise, mulch, succession sow every 2–3 weeks |
| October | Mature Growth & Harvest | Harvest regularly, water deeply, continue feeding, replant new batches |
| November | Heat Stress & Bolting Risk | Provide afternoon shade, water more often, harvest quickly before flowering |
| December | Summer Greens Growth | Grow kangkong or Malabar spinach, mulch heavily, water daily in hot weather |
| January | Summer Maintenance | Harvest often, control aphids/caterpillars, maintain watering and shade |
| February | Soil Refresh & Sowing | Add compost, start cool-season sowing again, protect seedlings from heat |
| March | Strong Vegetative Growth | Sow heavily, feed every 2 weeks, thin plants, harvest baby greens |
| April | Peak Harvest Season | Heavy harvesting, succession sowing, remove damaged leaves |
| May | Slow Steady Growth | Continue harvesting, light feeding, protect from heavy rain and slugs |
| June | Winter Maintenance | Harvest mature plants, avoid overwatering, clean beds, prepare for July sowing |
3. Growing Conditions
- Rich, well-draining soil (6.0-7.0ph).
- 4–6+ hours sun; afternoon shade in warm weather.
- Cool to mild weather (10–24°C).
4. Planting
0. Prepare soil:
- Loosen soil deeply and remove rocks or hard clumps.
- Mix in compost before planting.
1. Planting Steps
From Seeds
- Sow seeds shallowly (about 5–10 mm deep, 15–40 cm depending on variety).
- Keep soil moist until germination.
- Thin seedlings once true leaves appear.
- Space plants properly for airflow.
Spacing Guide
| Plant Size | Spacing |
|---|---|
| Baby leaf harvest | 5–10 cm apart |
| Medium plants | 15–20 cm apart |
| Large heading types | 30–40 cm apart |
From Seedlings
- Plant at the same depth as nursery pots.
- Water immediately after transplanting.
- Protect young plants from strong sun for a few days.
2. POT Planting
- Different Asian greens need different pot depths and widths depending on their root size and growth habit.
Pot Size Guide
| Asian Green | Minimum Pot Depth | Recommended Pot Width | Plants Per Pot |
|---|---|---|---|
| Bok choy (baby) | 15 cm | 20–25 cm | 2–4 |
| Bok choy (full size) | 20–25 cm | 30–40 cm | 1–2 |
| Choy sum | 20 cm | 25–30 cm | 2–3 |
| Gai lan | 25–30 cm | 30–40 cm | 1–2 |
| Tatsoi | 15–20 cm | 20–30 cm | 2–4 |
| Mizuna | 15–20 cm | 20–30 cm | 2–4 |
| Komatsuna | 20 cm | 25–30 cm | 2–3 |
| Mustard greens | 20–25 cm | 30–40 cm | 1–2 |
| Napa cabbage | 30–40 cm | 40–50 cm | 1 |
| Kangkong (water spinach) | 20–30 cm | Wide container preferred | Several |
| Malabar spinach | 30–40 cm | 40+ cm with trellis | 1 |
5. Watering
| Stage | Watering Needs |
|---|---|
| Germination | Keep soil constantly moist |
| Seedling stage | Light regular watering |
| Mature growth | Deep watering 2–3 times weekly |
| Hot weather | Increase frequency |
| Winter | Reduce watering slightly |
Tips
- Uneven watering can cause bolting or bitterness.
- Water at soil level to reduce disease.
- Avoid letting soil dry out completely.
6. Supporting & Pruning
Supporting: Most Asian greens do not require support.
| Type | Support Needed |
|---|---|
| Bok choy | Usually none |
| Mizuna | None |
| Tatsoi | None |
| Napa cabbage | None |
| Gai lan | Rarely needed |
| Tall flowering varieties | Light stake if windy |
Pruning:
| Task | Method |
|---|---|
| Remove damaged leaves | Cut near base |
| Thin overcrowded seedlings | Improve airflow |
| Remove flowering stems | Slows bolting |
| Cut-and-come-again harvest | Pick outer leaves first |
Tips
- Avoid removing too many leaves because roots need them for growth.
7. Feeding
| Stage | Fertiliser |
|---|---|
| Before planting | Compost or aged manure |
| Early growth | Liquid seaweed |
| Leaf growth | Nitrogen-rich fertiliser |
| Every 2–3 weeks | Liquid organic feed |
Avoid
- Overfeeding in hot weather
- Excess nitrogen late in growth
8. Pollination
| Requirement | Details |
|---|---|
| Needed for leaf harvest? | No |
| Needed for seed saving? | Yes |
| Pollinated by | Bees and insects |
9. Common Problems
| Problem | Symptoms | Solution |
|---|---|---|
| Bolting | Flower stalks appear early | Grow in cooler weather, keep watered |
| Aphids | Clusters of tiny insects | Spray water or insecticidal soap |
| Caterpillars | Holes in leaves | Use netting or hand-pick |
| Slugs/snails | Chewed seedlings | Beer traps or snail bait |
| Yellow leaves | Nutrient deficiency or overwatering | Feed lightly and improve drainage |
| Root rot | Wilting in wet soil | Improve drainage, avoid overwatering |
| Flea beetles | Tiny holes in leaves | Use insect netting |
| Powdery mildew | White powder on leaves | Improve airflow, avoid wet foliage |
10. Harvesting
| Type | Harvest Time |
|---|---|
| Baby leaves | 3–4 weeks |
| Full plants | 5–10 weeks |
| Cut-and-come-again | Ongoing |
Harvest Tips
- Harvest in morning for best freshness.
- Pick outer leaves first.
- Harvest before flowering for best flavor.
11. Storage
| Method | Storage Time |
|---|---|
| Refrigerator | 5–10 days |
| Wrapped in damp towel | Longer freshness |
| Washed and dried | Ready-to-use storage |
| Freezing | Possible after blanching |
Storage Tips
- Store in vegetable crisper.
- Avoid sealing wet leaves in airtight bags.
- Use quickly for best texture and flavor.
(Source: chatGPT)
